I believe that counseling provides the unique experience of having an outside and secure avenue to explore personal areas of life. I am a counselor with 14 years of experience in the mental health field. With a strengths-based, person-centered approach to counseling, I am guided by respect for and understanding of this principle. Most of all, I look forward to the se mer to be a reliable travel companion as you venture down the road to a better you! You already have all the solutions you need, right there inside you. We all experience challenges, stresses, and obstacles in life that can leave us feeling stuck, confused, or lost.
Other times, the skills that we use to keep us safe and help us cope become the very things that create challenges in our lives. Whether you come to therapy individually, as a family, or as a couple, I work to understand the unique relationships, environments, and contexts that have shaped your life. Together we can work to utilize your inner strengths while processing and learning new skills to gently knock down barriers and rebuild a life you love to live. I will challenge you to increase your self-awareness and grow in the way you perceive and approach life and life issues. My approach is solution-focused and goal oriented. With a strengths-based, person-centered approach to counseling, I am guided by respect for and understanding of this principle.
I look forward to accompanying you on your journey of growth and healing. Through open and supportive dialogue, we can work together to effectively adjust to challenges and changes in your life. In addition to my clinical work, I have experience with executive assessment and coaching, leadership and team development, and organization development. I also have significant experience working with individuals who struggle with anxiety, depression, grief, life transitions, trauma and other forms of abuse. As a licensed psychologist, I work with adults around issues related to anxiety, depression, trauma, addiction, and stress- whether it's related to parenting, health concerns, recent life changes, relationships, work, or all of the .
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